Infrared Light Therapy

Red and infrared light therapy is FDA approved.


Red light is part of the visible spectrum with longer wavelengths. It's believed to offer various benefits including promoting relaxation, enhancing sleep quality, facilitating tissue healing, improving mood, and speeding up muscle recovery.


Infrared Light Therapy, discovered by NASA, uses a wavelength of light that is invisible to the human eye. It penetrates into tissues and deeper areas of the body to promote healing and reduce inflammation by increasing blood circulation and cell regeneration. It is often used for pain relief, injury recovery, anxiety, sleep disorders, and more while promoting overall health and comfort.

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More About Infrared Light Therapy

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NASA and Infrared

NIH Arcticle

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Learn the Benefits

Wellness Article

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Local Student Slideshow

AP Chemistry Slideshow

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Sunbed Therapy

This is a high pressure sunbed with a 12 minute maximum limit. This sunbed has UVA and UVB light. Exposure to UVA rays can increase "the happy hormone" serotonin. Tanning can also encourage the production of endorphins, which have been proven to be good for our mental state.


Do not tan more than once every 48 hours. Depending on skin types, tanning sessions, each consisting of 10 to 12 individual sessions to create the base tan, should be done continuously. However, no more than 3 of these treatments per week should occur. Tanning has to be done in moderation.


Melanin production is a complex process influenced by enzymes, nutrients, and outside factors!


Tyrosinase Enzyme: This enzyme is the key to melanin production! Vitamin C, kojic acid, and hydroquinone slow it down, reducing pigmentation. Retinoids don’t block tyrosinase but help skin cells renew faster, which fades dark spots over time.


UV Exposure & Skin Treatments: Your skin makes more melanin when exposed to UV rays for protection. But less sun exposure, certain medications (like hydroquinone and corticosteroids), and skin treatments (like laser therapy) can slow down melanin production.


Nutrition & Melanin: Your body needs tyrosine, copper, and zinc to create melanin. If you’re low on these nutrients, your skin may struggle to tan or maintain color.


Genetics & Hormones: Your melanin levels are also controlled by your genes and hormones. Conditions like melasma or albinism affect how much melanin your skin produces, and hormonal changes (like pregnancy or menopause) can shift your skin’s pigmentation.

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Tanning & Endorphins

FAQ's and Facts