Massage Benefits

Physical Benefits

  1. Relieves muscle tension and stiffness
  2. Provides greater joint flexibility, range of motion, and aids in relaxation
  3. Promotes deeper and easier breathing
  4. Lowers blood pressure
  5. Helps relieve tension headaches and effects of eye strain
  6. Enhances health and nourishment of skin
  7. Improves posture
  8. Enhances athletic performance
  9. Alleviates discomfort during pregnancy
  10. Improves circulation, recovery time, and immune system function
  11. Treats injury caused during sports or work
  12. Fosters faster healing of strained muscles and sprained ligaments
  13. Reduces pain, swelling, muscles spasms, and formation of scar tissue
  14. Relieves and prevents physical dysfunction and pain
  15. Can stimulate weak and inactive muscles
  16. Can stimulate and soothe nerves

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Mental Benefits

  1. Promotes a relaxed state of mental alertness
  2. Enhances capacity for calm thinking and creativity
  3. Reduces levels of anxiety
  4. Creates body awareness
  5. Alleviates insomnia
  6. Relieves mental stress
  7. Interrupts cycle of stress
  8. Improves ability to monitor stress signals and respond appropriately
  9. Decreases the effects of depression
  10. Satisfies the need for caring and nurturing touch

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